Read about the importance of optimum nutrition and how to avoid a variety of problems that can be caused by an imbalanced diet!

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How many times have you eaten out and received a serving that was large enough for two? These days this seems to happen more often than not as out meal sizes are on the incline. Restaurants offer "free" sides of soup, salad and bread, and we eat it, on top of our gigantic main meal!

Continue reading "Portion control is the key!"

The French are famous for eating patisserie for breakfast, bread sticks for lunch, creamy meals for dinner and chocolate for dessert, yet they are one of the slimmest cultures in the Western world. Their secret is nothing to do with eating 10 cabbages a day or taking medication to keep the weight it off, it is actually far simpler than that!

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Here are seven tips that can help you reduce the amount of unnecessary food you eat during the day.

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Controlling your snacks and snacking habits is a really important part of not only changing your dieting patterns, but also changing your mental responses to your body telling you it is hungry. Read these tips on how to prevent snaking from sabotaging your diet!

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Dieting is not just about eating the right foods and exercising, it is a state of mind. Once you are there you won't want to eat unhealthy food, you will actually want to go for a run, your body starts to feel good and healthier and your clothes are looser. You won't want to go back to the way you were!

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If you can write yourself a simple action list, it can be a great start to your diet and exercise program. Make it as short or long as you want it to be, but follow these tips to make yours now!

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It can be very eye-opening writing everything down that you eat. As you go through your week you will see where bad habits have formed, and where you might need to make changes.

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Sir Issac Newton stated in his third law of physics that every action has an equal and opposite reaction. Did you know that the exact same law applies to dieting? Find out why this is true and how you can use it to your advantage!

Continue reading "Every Action has an Equal and Opposite Reaction!"