Having an event or date to work toward can be very motivating, but also very scary at the same time. Learn how to plan for these events so you can take them in your stride!

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Did you know that if you enjoy a glass of wine, beer or spirits every now and again, you don’t have to remove it entirely from your diet if you don’t want to?

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I have had people tell me that they can’t afford good cuts of meat or low fat products because they are more expensive than other types, only to then open up their handbag or briefcase and what do I find? Cigarettes!

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I was always one of those girls who used to roll my eyes when I heard other girls finish a chocolate biscuit and say "I am so full!". How on earth can you be full on ONE biscuit, and even if you were full, how can you not just want ONE more because they are so yummy?

Continue reading "Tackling Chocolate Head On!"

OK, so how many times have you been on a diet for a couple of days and it is going really well and then someone invites you out for dinner? You get there only to find it is an all-you-eat buffet with all the foods you have been trying not to eat for the past couple of days!

Continue reading "All-You-Can-Eat Buffet"