The Negative Calorie Diet is a new diet based on the idea that some foods require more calories to digest than they contain. By requiring more calories to digest these foods, the body burns more energy and therefore loses weight.

Principle of the negative calorie diet

The Negative Calorie Diet advocates that as your body as to burn energy to digest certain types of food, it is also burning fat. For instance, an orange that contains 50 calories would require your body to burn more than 50 calories in order to absorb the orange’s nutrients and vitamins.

The Negative Calorie Diet claims that after consuming these “negative calorie” foods, your body starts using more calories than it is digesting. Therefore, you lose weight.

The amount of energy that you burn from eating food depends on your metabolism.

What are you allowed to eat?

This is a listing of some of the foods permitted in the Negative Calorie Diet:

• Asparagus;
• Broccoli;
• Green Cabbage;
• Carrots;
• Turnips;
• Zucchini;
• Apples;
• Berries: such as raspberries, blueberries and cranberries;
• Citrus Fruits – such as oranges, grapefruits and limes;
• Melons – such as honey dew, watermelon, and cantaloupe.

What is forbidden?

Nothing is explicitly forbidden, although the Negative Calorie Diet recommends the following should be eaten less:

• Saturated Fats – such as fried food;
• Refined flour – such as white flour;
• Refined sugar – such as cakes and candies.

Negative Calorie Diet Pros and Cons

The Negative Calorie Diet involves little effort, except eating specified food. It promotes the consumption of vitamin and mineral-rich food and can increase the body’s metabolism.

The Negative Calorie Diet is not a low-calorie diet and therefore does not starve the person. This diet is relatively balanced when compared to most other diets as it does not place strict restrictions on certain foods.

The Negative Calorie Diet has no set plans and therefore is quite flexible. It does not consist of dramatic changes to your normal diet.

However, the Negative Calorie Diet has no scientific proof and generally there is not much information regarding the diet. It is difficult to prove that “negative calorie�? food does exist.

Daily and Weekly Plans for the Negative Calorie Diet

There are no set plans for the Negative Calorie Diet.

Expected Weight Loss on the Negative Calorie Diet

There are no reports on expected weight loss as the Negative Calorie Diet is still relatively new.

Negative Calorie Diet Rating

Ease: 5/5 – The diet does not involve any complicated plans, but merely the addition of certain foods into your diet.

Balance: 5/5 – Very balanced diet that encourages people to eat a large range of healthy fruit and vegetables.

Maintenance: 5/5 – Quite flexible and with a large range of food available.

Overall: 5/5 – Even if it may not cause dramatic weight loss, it does encourage healthier eating habits.

More Information

Refer to the Negative Calorie Diet Website or Negative Calorie Foods & Recipes for more information.