The Medifast Diet is a low-calorie diet where meals are replaced with pre-mixed shake drinks. The Medifast Diet shakes are made in a variety of flavors. Aside from shakes, the Medifast Diet also comes in protein bars, creamy soups and oatmeal.

Principle of the Medifast diet

The Medifast Diet is designed as a convenient and nutritious method for people to lose weight. By using meal replacements, the diet removes the need for calorie counting, diet pills and strict food restrictions.

The Medifast Diet is also based on the idea of eating small amounts regularly. Instead of eating three meals a day, people on the Medifast Diet eat six meals a day. The meals are made up of five Medifast Diet shakes and one diet of lean meat and vegetables.

What are you allowed to eat?

The following is recommended:

• Lean meat – poultry, lean red meat;
• Vegetables.

What is forbidden?

Nothing is forbidden on the Medifast Diet.

Medifast Diet Pros and Cons

The Medifast Diet is an easy dieting method – all you need to do is purchase packets and prepare one meal a day. It removes much of the hassles of dieting and is simple to prepare.

The Medifast Diet is capable of rapid results. However, the Medifast Diet is effective because it is a very low-calorie diet. On the Medifast Diet, you eat 800-1000 calories a day.The Medifast Diet essentially starves your body, hence the rapid weight loss.

While the Medifast Diet is recommended by doctors, be aware that the Medifast Diet is recommended for people who are moderately to severely obese. The Medifast Diet should also be taken under medical supervision as it is a low-calorie diet.

Health issues can occur when mildly-overweight people start taking the Medifast Diet. The Medifast Diet can cause a range of health issues. Some can be short-term, such as diarrhea or constipation, bad breath, and skin rashes, while there have also been reports of gall bladder problems.

As it is a low-calorie diet, the Medifast Diet does not work in the long term. Unless taken under supervision, it is very easy to regain weight. It can also be difficult to stay on the Medifast Diet because it can leave you feeling quite hungry.

Finally, the Medifast Diet can be quite expensive as you are required to purchase a large amount of food packets. You will need at least 35 packets per week.

Daily and Weekly Plans for the Medifast Diet

The daily Medifast Diet is to consume a pre-mixed packet every 2-3 hours. The last meal of the day should be a lean meal consisting of either 7 ounces of poultry meal or 5 ounces of lean red meat, and 1.5 cups of cooked vegetables or 2 cups of raw vegetables.

Expected Weight Loss on the Medifast Diet

Females can expect to lose 2-4 pounds a week. Males can lose upwards of 5 pounds or more.

Medifast Diet Rating

Ease: 4/5 – Very easy to start and convenient. Only issue is purchasing large amounts of packets per week.

Balance: 2/5 – Reasonably balanced nutrition-wise, although the calorie intake is very low.

Maintenance: 2/5 – Difficult to maintain as it can leave a person feeling constantly hungry.

Overall: 2/5