The Herbalife Diet is a weight-loss program which uses a liquid meal substitute. The Herbalife Diet uses protein drinks to substitute two meals each day, along with multivitamins and herbal tablets.

Principle of the Herbalife diet

The Herbalife Diet is intended as a convenient method of weight loss. The Herbalife Diet is one of the easiest diets to start, as there are no dietary restrictions and the drinks are pre-made. The drinks are designed to nourish the body and make the stomach feel full.

The Herbalife Diet also includes herbal supplements which are intended to boost the body. Some of the herbal tablets have been recommended for their energizing effect.

The Herbalife Diet recommends that you should also eat one balanced meal each day. It also recommends a total daily caloric intake of at least 1,000 calories.

What are you allowed to eat?

There is no specified food that you are allowed to eat, but the following is recommended:

• Lean meat – such as poultry or fish;
• Vegetables;
• Fruits;
• Legumes – such as potatoes.

What is forbidden?

No food is forbidden on the Herbalife Diet.

Herbalife Diet Pros and Cons

The Herbalife Diet is quick and convenient. The shakes are pre-mixed and you are only required to prepare one meal a day, in addition to supplements. These supplements are also pre-made. Generally the Herbalife Diet does not require much preparation.

The Herbalife Diet is also quite flexible as there are no dietary restrictions, however, is not a balanced diet.

The Herbalife Diet can also be difficult to maintain due to its costs. Purchasing their shakes, as well as their supplements can be expensive in the long term.

Some Herbalife Diet supplements contain ephedrine alkaloids. Ephedrine alkaloids can be a health hazard for those under 18 years, or either pregnant or nursing. Also, people with a history of high blood pressure, heart or thyroid disease, seizures, depression, diabetes, prostrate enlargement, glaucoma or are using prescription drugs should avoid ephedrine alkaloids.

Ephedrine alkaloids can cause problems such as rapid or irregular heartbeat, chest pain, severe headache, and shortness of breath, dizziness, loss of consciousness or nausea.

Daily and Weekly Plans for the Herbalife diet

The daily Herbalife Diet plan consists of two meal-replacement shakes and one whole meal in the evening. Throughout the day, you should also take three herbal supplements per day.

Expected Weight Loss on the Herbalife diet

Some people have claimed to have lost between 20-40lbs on the Herbalife Diet.

Herbalife Diet Rating

Ease: 5/5 – A very easy diet to start.

Balance: 2/5 – The daily caloric intake can be a concern and some of the Herbalife Diet supplements may contain health risks.

Maintenance: 2/5 – Can be expensive over time.

Overall: 2/5