Herbal Nutrition is fast becoming a popular method of supplementing diets. Over 100 million Americans take Herbal Nutrition supplements daily, as well as vitamins. Generally Herbal Supplements can be beneficial by

• Providing essential nutrients
• Boosting the cardiovascular system.

Herbal Nutrition supplements are generally harmless. However, there can be side-effects if you are taking them alongside prescribed medication.

Common Herbal Nutrition supplements used in Weight Loss

Ma-Huang: Contains ephedrine and pseudoephedrine which are stimulants, and is used as an appetite suppressant. Ma-Huang is said to boost the cardiovascular system, and is also said to boost metabolism.

As a central nervous system stimulant, Ma Huang increases the metabolic rate, meaning that it stimulates the body to burn calories faster. Ma Huang may therefore help in weight reduction.

Some of the dangers with Ma-Huang include high blood pressure, heart rate irregularities and heart valve problems. The use of ephedrine is still controversial and one supplement was forced to remove Ma-Huang from its list of ingredients due to its negative impact on the heart.

Mixing Herbal Nutritional Supplements with other Medication 

The following supplements can interfere with anti-clotting medication and increase bleeding. You should also be cautious of the following if you are contemplating surgery, or have recently undergone a procedure:

Ginkgo: Can increase blood circulation and oxygen.

Ginseng: Can increase physical stamina, but may also increase heart rate and induce high blood pressure.

Garlic: Can help reduce cholesterol levels and blood pressure.

In summary, Herbal Nutrition supplements can be useful in weight loss and provide important health benefits. However, you should take Herbal Nutrition supplements with caution. Some Herbal Nutrition supplements can have adverse effects on your body, while others may interfere with your medication.

Before taking any Herbal Nutrition supplements, you should always check with your doctor to ensure the supplements are safe!