The 3 Day Diet is a calorie-limiting diet over three days.

Principle of 3 day diet

The 3 Day Diet is intended as an easy and fast way to lose weight. By following the 3 Day Diet, it is claimed that you can lose up to 10lb after three days.

After the three days are over, you are permitted to resume your normal diet.

What are you allowed to eat on the 3 day diet?

• Lean meat – such as lean red meat, poultry or fish;
• Vegetables;
• Black coffee;
• Tea;
• Grapefruit;
• Cheddar cheese.

What is forbidden on the 3 day diet?

Any food not specified by the plan is not permitted.

Pros and Cons of the 3 day diet

The 3 Day Diet can be helpful if you need to quickly lose weight for the short term – for instance, if you need to lose weight for a wedding.

The 3 Day Diet, however, is not a diet for long-term weight loss. It is a low-calorie diet with little nutritional value. Any weight lost on the 3 Day Diet can be easily regained.

Daily and Weekly Plans for the 3 day diet

This is the diet plan for the 3 Day Diet. The 3 Day Diet also recommends that you drink at least 4 glasses of water or diet soda a day.

Sweeteners should be sugar replacements such as Sweet and Low. You are also permitted to flavor your food using ketchup, soy source, mustard, and Worcestershire sauce.

Day 1:

Breakfast: Black coffee or tea, half a grapefruit or grapefruit juice and one slice of toast with a tablespoon of peanut butter.

Lunch: Half a cup of tuna with a slice of toast and black coffee or tea.

Dinner: 3 oz of lean red meat or poultry, one cup each of green beans, carrots and vanilla ice cream, and 1 apple.

Day 2:

Breakfast: 1 egg (boiled, scrambled or fried), half a banana, 1 slice of toast, black coffee or tea.

Lunch: 1 cup of cottage cheese or tuna, 8 saltine crackers.

Dinner: 2 beef franks, 1 cup of broccoli or cabbage, and half cup each of carrots, bananas and vanilla ice cream.

Day 3:

Breakfast: 5 regular saltine crackers, 1 oz. cheddar cheese, 1 apple, black coffee or tea.

Lunch: 1 boiled egg, 1 slice of toast and black coffee or tea.

Dinner: 1 cup each of tuna, carrots, cauliflower and melon, and half a cup of vanilla ice cream.

Expected Weight Loss on the 3 day diet

The 3 Day Diet claims you can lose up to 10lb after three days, or about 3lbs per day.

3 Day Diet Rating

Ease: 3/5 – Inexpensive and made from easily-found ingredients.

Balance: 1/5- Not a well-balanced diet.

Maintenance: 2/5 – Can leave you feeling constantly hungry and fatigued.

Overall: 1/5